An edition of Calming Your Anxious Mind: how mindfulness and compassion can free you from anxiety, fear, and panic
(2003)
Calming your anxious mind
how mindfulness and compassion can free you from anxiety, fear, and panic
2nd ed.
by Jeffrey Brantley
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Previews available in: English
Subjects
Anxiety, Peace of mind, Attention, Therapeutic use, Fear, Meditation, MeditationsShowing 5 featured editions. View all 5 editions?
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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
2007, New Harbinger Publications
in English
1608821242 9781608821242
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3
Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panic
2007, New Harbinger Publications
in English
- 2nd ed.
1572244879 9781572244870
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4
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
2003, New Harbinger Publications
in English
1572247541 9781572247543
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5
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
November 2003, New Harbinger Publications
Paperback
in English
1572243384 9781572243385
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Book Details
Table of Contents
A mindful approach to fear and anxiety
Paying attention on purpose
The body and its fear system
Anxiety and the power of the mind
Mindfulness and meditation
Your attitude is important
Building your practice foundation
Mindfulness in everyday life
Establishing mindfulness, breath by breath
Mindfulness of the body
Bringing full attention to life
Befriending your anxious mind
Making room for the upset
Common concerns about these meditation practices
Feeling safe, resting in silence
Applying mindfulness to fear and anxiety
Taking a larger view.
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| August 1, 2020 | Edited by ImportBot | import existing book |
| February 28, 2020 | Edited by MARC Bot | remove fake subjects |
| July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
| April 29, 2010 | Edited by WorkBot | merge works |
| December 10, 2009 | Created by WorkBot | add works page |