MARC Record from marc_nuls

LEADER: 02308cam 22005054a 4500
001 9919905370001661
005 20210903130024.0
008 070223s2007 cau b 000 0 eng
010 $a 2007008085
015 $aGBA737248$2bnb
016 7 $a013746410$2Uk
020 $a9781572244870
020 $a1572244879
029 1 $aQBX$ba 07008085
029 1 $aAU@$b000041323597
029 1 $aNZ1$b12376656
029 1 $aNZ1$b12484685
035 $a(CSdNU)u353330-01national_inst
035 $a(OCoLC)85485158
035 $a(OCoLC)85485158
035 $a(OCoLC)85485158
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049 $aCNUM
050 00 $aBF575.A6$bB737 2007
082 00 $a152.4/6$222
096 $aWM 172$bB821 2007
100 1 $aBrantley, Jeffrey.
245 10 $aCalming your anxious mind :$bhow mindfulness and compassion can free you from anxiety, fear, and panic /$cJeffrey Brantley.
250 $a2nd ed.
260 $aOakland, CA :$bNew Harbinger Publications,$cc2007.
300 $axii, 227 p. ;$c24 cm.
504 $aIncludes bibliographical references (p. [223]-227).
505 0 $aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
650 0 $aAnxiety.
650 0 $aFear.
650 0 $aAttention.
650 0 $aMeditation.
938 $aBaker and Taylor$bBTCP$n2007008085
938 $aYBP Library Services$bYANK$n2585000
938 $aQuality Books, Inc.$bQUAL$na 07008085
938 $aBaker & Taylor$bBKTY$c16.95$d12.71$i1572244879$n0006925604$sactive
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949 $aBF 575.A6 B737 2007$i31786102369912
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999 $aBF 575 .A6 B737 2007$wLC$c1$i31786102369912$d12/6/2011$e11/11/2011$lCIRCSTACKS$mNULS$rY$sY$tBOOK$u5/18/2009