| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:98022751:2579 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run04.mrc:98022751:2579?format=raw |
LEADER: 02579cam a22004814a 4500
001 ocm85485158
003 OCoLC
005 20110106110403.0
008 070223s2007 cau b 000 0 eng
010 $a2007008085
015 $aGBA737248$2bnb
016 7 $a013746410$2Uk
020 $a9781572244870
020 $a1572244879
035 $a(OCoLC)85485158
037 $bNew Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, USA(510)6522002-114$nSAN 205-0587
040 $aDLC$beng$cDLC$dBAKER$dBTCTA$dUKM$dYDXCP$dQBX$dVET$dSMP$dOCLCQ$dSFR
049 $aSFRA
050 00 $aBF575.A6$bB737 2007
082 00 $a152.4/6$222
092 $a152.46$bB7358c 2007
100 1 $aBrantley, Jeffrey.
245 10 $aCalming your anxious mind :$bhow mindfulness & compassion can free you from anxiety, fear & panic /$cJeffrey Brantley.
250 $a2nd ed.
260 $aOakland, CA :$bNew Harbinger Publications,$cc2007.
300 $axii, 227 p. ;$c23 cm.
504 $aIncludes bibliographical references (p. [223]-227).
505 0 $aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
650 0 $aAnxiety.
650 0 $aFear.
650 0 $aAttention.
650 0 $aMeditation.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip0712/2007008085.html
907 $a.b2369595x$b09-15-16$c10-06-10
998 $axgc$b01-06-11$cm$da $en$feng$gcau$h0$i0
938 $aBaker and Taylor$bBTCP$n2007008085
938 $aYBP Library Services$bYANK$n2585000
938 $aQuality Books, Inc.$bQUAL$na 07008085
938 $aBaker & Taylor$bBKTY$c16.95$d12.71$i1572244879$n0006925604$sactive
980 $a0111 sh
994 $aC0$bSFR
945 $a152.46$bB7358c 2007$d - - $e11-16-2018 17:22$f0$g0$h12-07-18$i31223103658234$j503$0501$k - - $lxgcci$o-$p$16.95$q-$r-$s- $t1$u8$v5$w2$x1$y.i75870186$z12-11-13
945 $a152.46$bB7358c 2007$d - - $e11-05-2018 15:48$f0$g0$h12-14-18$i31223103658085$j503$0800$k - - $lxgcci$o-$p$16.95$q-$r-$s- $t1$u8$v2$w2$x1$y.i75870198$z12-11-13