MARC Record from harvard_bibliographic_metadata

LEADER: 01770cam a22003494a 4500
001 011288128-9
005 20071120145631.0
008 070223s2007 cau b 000 0 eng
010 $a 2007008085
020 $a9781572244870
035 0 $aocm85485158
040 $aDLC$cDLC$dDLC
050 00 $aBF575.A6$bB737 2007
082 00 $a152.4/6$222
100 1 $aBrantley, Jeffrey.
245 10 $aCalming your anxious mind :$bhow mindfulness and compassion can free you from anxiety, fear, and panic /$cJeffrey Brantley.
250 $a2nd ed.
260 $aOakland, CA :$bNew Harbinger Publications,$cc2007.
300 $axii, 227 p. cm.
504 $aIncludes bibliographical references (p. [223]-227).
505 0 $aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
520 $aDr. Brantley offers readers this fully revised and expanded second edition that includes two new chapters on acceptance practice during mindfulness meditation and feeling safe while facing fear, anxiety, and panic.
650 0 $aAnxiety.
650 0 $aFear.
650 0 $aAttention.
650 0 $aMeditation.
650 2 $aAnxiety.
650 2 $aAttention.
650 2 $aFear.
650 2 $aMeditation.
988 $a20071016
906 $0DLC