An edition of Calming Your Anxious Mind: how mindfulness and compassion can free you from anxiety, fear, and panic (2003)

Calming your anxious mind

how mindfulness and compassion can free you from anxiety, fear, and panic

2nd ed.

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Cover of: Calming your anxious mind by Jeffrey Brantley
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Last edited by MARC Bot
May 27, 2023 | History
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An edition of Calming Your Anxious Mind: how mindfulness and compassion can free you from anxiety, fear, and panic (2003)

Calming your anxious mind

how mindfulness and compassion can free you from anxiety, fear, and panic

2nd ed.

by

  • 0 Ratings
  • 11 Want to read
  • 0 Currently reading
  • 0 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
New Harbinger Publications
Language
English
Pages
227

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Buy this book

Previews available in: English

Subjects
Anxiety, Peace of mind, Attention, Therapeutic use, Fear, Meditation, Meditations

Showing 5 featured editions. View all 5 editions?

Edition Availability
Cover of: Calming Your Anxious Mind
Calming Your Anxious Mind
2011, ReadHowYouWant.com, Limited
in English
Libraries near you: WorldCat
Cover of: Calming Your Anxious Mind
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
2007, New Harbinger Publications
in English
Libraries near you: WorldCat
Cover of: Calming your anxious mind
Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panic
2007, New Harbinger Publications
in English - 2nd ed.
Libraries near you: WorldCat
Cover of: Calming Your Anxious Mind
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
November 2003, New Harbinger Publications
Paperback in English
Libraries near you: WorldCat
Cover of: Calming Your Anxious Mind
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
2003, New Harbinger Publications
in English
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

A mindful approach to fear and anxiety
Paying attention on purpose
The body and its fear system
Anxiety and the power of the mind
Mindfulness and meditation
Your attitude is important
Building your practice foundation
Mindfulness in everyday life
Establishing mindfulness, breath by breath
Mindfulness of the body
Bringing full attention to life
Befriending your anxious mind
Making room for the upset
Common concerns about these meditation practices
Feeling safe, resting in silence
Applying mindfulness to fear and anxiety
Taking a larger view.

Edition Notes

Published in
Oakland, CA

Classifications

Dewey Decimal Class
152.4/6
Library of Congress
BF575.A6 B737 2007, BF575.A6B737 2007

The Physical Object

Pagination
p. cm.
Number of pages
227

ID Numbers

Open Library
OL17162129M
Internet Archive
calmingyouranxio0000bran_o2d0
ISBN 13
9781572244870
LCCN
2007008085
OCLC/WorldCat
85485158
Library Thing
377190
Goodreads
530300

Source records

Library of Congress MARC record
Library of Congress MARC record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Library of Congress MARC record
Internet Archive item record
amazon.com record
Promise Item
marc_nuls MARC record
harvard_bibliographic_metadata record

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
May 27, 2023 Edited by MARC Bot import existing book
March 8, 2023 Edited by MARC Bot import existing book
January 14, 2023 Edited by ImportBot import existing book
November 15, 2022 Edited by ImportBot import existing book
September 27, 2008 Created by ImportBot Imported from Library of Congress MARC record