MARC Record from Library of Congress

LEADER: 01476cam a22002774a 4500
001 2007008085
003 DLC
005 20071101084725.0
008 070223s2007 cau b 000 0 eng
010 $a 2007008085
020 $a9781572244870
040 $aDLC$cDLC$dDLC
050 00 $aBF575.A6$bB737 2007
082 00 $a152.4/6$222
100 1 $aBrantley, Jeffrey.
245 10 $aCalming your anxious mind :$bhow mindfulness and compassion can free you from anxiety, fear, and panic /$cJeffrey Brantley.
250 $a2nd ed.
260 $aOakland, CA :$bNew Harbinger Publications,$cc2007.
300 $axii, 227 p. cm.
504 $aIncludes bibliographical references (p. [223]-227).
505 0 $aA mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
650 0 $aAnxiety.
650 0 $aFear.
650 0 $aAttention.
650 0 $aMeditation.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0712/2007008085.html