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A step-by-step guide to fitness and health. Many women who gain weight during pregnancy find it hard to lose after the baby is born. This book offers new mums a sensible step-by-step programme for losing weight and regaining fitness. It is packed with specific advice on diet, exercise and wellbeing for the three main periods of the child-bearing year: the first five days after childbirth, the next five weeks, while breastfeeding.
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Previews available in: English
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Losing Weight after Pregnancy: A Step-by-Step Guide to Fitness and Health
1995, Piatkus
Hardcover
in English
0749914335 9780749914332
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2
Losing Weight after Pregnancy: A Step-by-Step Guide to Postpartum Fitness
1994, Hyperion
Paperback
in English
- 1st edition
1562828118 9781562828110
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Feedback?September 15, 2021 | Edited by ImportBot | import existing book |
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