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Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.
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Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
The Pilates Powerhouse
October 1999, Perseus Books Group
Paperback
in English
0738202282 9780738202280
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2
The Pilates powerhouse: the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day
1999, Perseus Books
0738202282 9780738202280
|
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Libraries near you:
WorldCat
|
Book Details
First Sentence
"When most people make the decision to engage in regular exercise, they look at themselves with disgust and say, "I have to lose some weight," or "I need to tone these flabby muscles, so I guess I need to go to the gym.""
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- Created April 29, 2008
- 7 revisions
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July 31, 2019 | Edited by MARC Bot | associate edition with work OL15149155W |
August 6, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
April 29, 2008 | Created by an anonymous user | Imported from amazon.com record |