An edition of The Pilates powerhouse: the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day (1999)

The Pilates Powerhouse

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Cover of: The Pilates Powerhouse by Mari Winsor, Mark Laska
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Last edited by MARC Bot
July 31, 2019 | History
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An edition of The Pilates powerhouse: the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day (1999)

The Pilates Powerhouse

by and

  • 0 Ratings
  • 3 Want to read
  • 1 Currently reading
  • 0 Have read

Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.

Publish Date
Publisher
Perseus Books Group
Language
English
Pages
185

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Subjects
Stretching exercises, Exercise, Physical fitness, Pilates method, Consumer Health, Health/Fitness, Mind and body, Weight lifting, Bodybuilding

Showing 2 featured editions. View all 2 editions?

Edition Availability
Cover of: The Pilates Powerhouse
The Pilates Powerhouse
October 1999, Perseus Books Group
Paperback in English
  • Not in Library
Libraries near you: WorldCat
Cover of: The Pilates powerhouse
The Pilates powerhouse: the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day
1999, Perseus Books
Libraries near you: WorldCat

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Book Details

First Sentence

"When most people make the decision to engage in regular exercise, they look at themselves with disgust and say, "I have to lose some weight," or "I need to tone these flabby muscles, so I guess I need to go to the gym.""

The Physical Object

Format
Paperback
Number of pages
185
Dimensions
9.1 x 7.4 x 0.5 inches
Weight
12.8 ounces

ID Numbers

Open Library
OL7899325M
ISBN 10
0738202282
ISBN 13
9780738202280
Library Thing
418981
Goodreads
1176062

Source records

amazon.com record
Library of Congress MARC record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
July 31, 2019 Edited by MARC Bot associate edition with work OL15149155W
August 6, 2010 Edited by IdentifierBot added LibraryThing ID
April 24, 2010 Edited by Open Library Bot Fixed duplicate goodreads IDs.
April 16, 2010 Edited by bgimpertBot Added goodreads ID.
April 29, 2008 Created by an anonymous user Imported from amazon.com record