Optimal Muscle Performance and Recovery
Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance
by Edmund Burke
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Now in a revised and expanded second edition, Optimal Muscle Recovery is a valuable training guide-a must-have for serious endurance athletes or anyone looking to train harder and recover faster. Author Ed Burke is one of the country's leading exercise physiologists, having worked with professional athletes such as runner Frank Shorter and Tour de France champion Lance Armstrong.His recovery program, called the R4 System, is nothing short of revolutionary and has been touted as "breakthrough" research by leaders in athletics. New material includes recovery for the masters and strength athlete; the importance of sleep and nutrition in recovery; and the latest on supplements and sports drinks to aid in replenishment.
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| Edition | Availability |
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1
Optimal Muscle Performance and Recovery
2009, Penguin USA, Inc.
Electronic resource
in English
1101161000 9781101161005
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2
Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance
April 14, 2003, Avery
Paperback
in English
- Rev Exp edition
1583331468 9781583331460
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Book Details
First Sentence
"Whether you're a professional athlete or a "weekend warrior," you probably know what it's like to run out of steam during strenuous exercise."
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| December 17, 2022 | Edited by ImportBot | import existing book |
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