Check nearby libraries
Buy this book
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Previews available in: English
Subjects
Health, Exercise, Weight loss, Physical fitness, Diet, Weight Loss, Physical FitnessShowing 1 featured edition. View all 1 editions?
Edition | Availability |
---|---|
1
The no sweat exercise plan: a simple way to loose weight and improve your health without spending hours in the gym
2006, McGraw-Hill
in English
0071448322 9780071448321
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Getting ready
Exercise, your body and your health
A new look at exercise
Your personal exercise needs
Getting going
Cardiometabolic exercise
Strength training
Flexibility training
Exercises for balance
Constructing your program
Pitfalls and precautions
Going beyond
Exercise as therapy
Beyond health
Beyond exercise.
Edition Notes
Classifications
The Physical Object
ID Numbers
Source records
Community Reviews (0)
Feedback?December 13, 2022 | Edited by MARC Bot | import existing book |
August 1, 2020 | Edited by ImportBot | import existing book |
March 2, 2020 | Edited by MARC Bot | remove fake subjects |
October 25, 2011 | Edited by ImportBot | import new book |
December 10, 2009 | Created by WorkBot | add works page |