MARC record from Internet Archive

LEADER: 01199cam 22002778a 4500
001 2005027370
003 DLC
005 20051004111313.0
008 050919s2006 nyu 000 0 eng
010 $a 2005027370
020 $a0071448322
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRA781$b.S5647 2006
082 00 $a613.7$222
100 1 $aSimon, Harvey B.$q(Harvey Bruce),$d1942-
245 14 $aThe no sweat exercise plan :$ba simple way to loose weight and improve your health without spending hours in the gym /$cHarvey B. Simon.
260 $aNew York :$bMcGraw-Hill,$cc2006.
263 $a0601
300 $ap. cm.
505 0 $aGetting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
650 0 $aExercise.
650 0 $aPhysical fitness.
650 0 $aWeight loss.
650 0 $aHealth.
856 41 $3Table of contents$uhttp://www.loc.gov/catdir/toc/ecip0519/2005027370.html