MARC Record from harvard_bibliographic_metadata

LEADER: 01776cam a22004214a 4500
001 013367855-5
005 20121210185923.0
008 050919s2006 nyua 001 0 eng
010 $a 2005027370
015 $aGBA581474$2bnb
015 $aGBA683457$2bnb
016 7 $a013300900$2Uk
016 7 $a013567232$2Uk
020 $a0071448322
020 $a9780071448321
020 $a9780071486026 (pbk.)
020 $a007148602X (pbk.)
035 0 $aocm61687842
040 $aDLC$beng$cDLC$dYDX$dBAKER$dILC$dVET$dIK2$dVP@$dQBX$dUKM$dBTCTA$dYDXCP$dOCLCG$dSMP$dCQU$dJQD$dOCLCQ$dBDX
042 $apcc
050 00 $aRA781$b.S5647 2006
082 00 $a613.7$222
100 1 $aSimon, Harvey B.$q(Harvey Bruce),$d1942-
245 14 $aThe no sweat exercise plan :$blose weight, get healthy, and live longer /$cHarvey B. Simon.
260 $aNew York :$bMcGraw-Hill,$cc2006.
300 $axxii, 253 p. :$bill. ;$c24 cm.
505 0 $aGetting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
520 $aPresents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.
650 12 $aWeight Loss.
650 12 $aPhysical Fitness.
650 12 $aExercise.
650 0 $aExercise.
650 0 $aPhysical fitness.
650 0 $aWeight loss.
650 0 $aHealth.
655 2 $aPopular Works
988 $a20121003
906 $0DLC