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"The Anti-Depressant Book is useful for teens AND adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse. This book covers the basics of cognitive behavioral therapy for emerging from depression and staying well. It is filled with paradox, written as if Dr. Towery were having a conversation directly with you, and is neither "preachy" nor dry. There are also brief sections for parents who are struggling with a depressed child."--Partial taken from Amazon.com.
"Don't let the sub-title fool you: The Anti-Depressant Book is useful for teens AND adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse. This book covers the basics of cognitive behavioral therapy for emerging from depression and staying well. It is filled with paradox, written as if Dr. Towery were having a conversation directly with you, and is neither "preachy" nor dry. There are also brief sections for parents who are struggling with a depressed child. The book was written as a response to the suicide clusters in Palo Alto to help prevent as many suicides as possible.The Anti-Depressant Book can be used as an adjunct to traditional therapy, or by itself, particularly for those with mild to moderate depression. It is irreverent, fun to read, and practical. The book is written in a straightforward, conversational style that works particularly well for teenagers and young adults, but adults who follow all the steps will also see dramatic improvement in their moods and lives." -- Amazon.com
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Previews available in: English
Subjects
Depression in adolescence, Mental Depression, Teenagers, Mental health, Suicide, Manic-depressive illness, Young adult literature, Depressive Disorder, Depression, Bipolar Disorder, Dépression chez l'adolescent, Dépression, Adolescents, Santé mentale, Troubles bipolaires, Littérature pour jeunes adultes, SuicidesShowing 1 featured edition. View all 1 editions?
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The anti-depressant book: a practical guide for teens and young adults to overcome depression and stay healthy
2016, Jacob Towery
in English
0692641548 9780692641545
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Edition Notes
Includes bibliographical references (pages 287-295).
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Feedback?July 26, 2022 | Created by ImportBot | import new book |