An edition of Fit to run
(2014)
Fit to run
the complete guide to injury-free running
by Phillip Pearson
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Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
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Previews available in: English
| Edition | Availability |
|---|---|
1
Fit to Run: The Complete Guide to Injury-Free Running
2014, The Crowood Press
in English
1847977022 9781847977021
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2
Fit to run: the complete guide to injury-free running
2014, Crowood Press, The Crowood Press
in English
1847977014 9781847977014
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Book Details
Table of Contents
Introduction
The basic principles of exercise and training
Warm-up and cool-down
Stretching, suppleness and flexibility
The energy systems
Determining training intensities
Physiological adaptations to training
Running technique
Core stability and maintenance of posture
Common running injuries
Diet and injury prevention
Running in later life.
Edition Notes
Includes bibliographical references (pages 114-117) and index.
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