{"type": {"key": "/type/work"}, "title": "Fit to run", "subjects": ["Running", "Physiological aspects", "Running injuries", "Prevention", "Treatment", "Technique", "Sports injuries"], "authors": [{"type": {"key": "/type/author_role"}, "author": {"key": "/authors/OL3807863A"}}], "description": {"type": "/type/text", "value": "Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door. Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science."}, "covers": [12686195], "key": "/works/OL27698142W", "latest_revision": 2, "revision": 2, "created": {"type": "/type/datetime", "value": "2022-03-24T05:37:12.401710"}, "last_modified": {"type": "/type/datetime", "value": "2023-02-17T03:14:00.062600"}}