An edition of ACSM's foundations of strength training and conditioning
(2012)
ACSM's foundations of strength training and conditioning
by Nicholas A. Ratamess
- 0 Ratings
- 4 Want to read
- 1 Currently reading
- 0 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Previews available in: English
Showing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
ACSM's foundations of strength training and conditioning
2012, Wolters Kluwer Health/Lippincott Williams & Wilkins
in English
0781782678 9780781782678
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Published in
Philadelphia
Table of Contents
Introduction to strength training and conditioning
Biomechanics of force production
Neural adaptations to training
Muscular adaptations to training
Connective tissue adaptations to training
Endocrine system responses and adaptations
Metabolic responses and adaptations to training
Responses and adaptations of the cardiorespiratory system
Principles of strength training and conditioning
Warm-up and flexibility
Resistance training program design
Resistance training equipment and safety
Resistance training exercises
Plyometric training
Sprint and agility training
Aerobic training
Training periodization
Assessment and evaluation.
Edition Notes
Includes bibliographical references and index
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| August 2, 2020 | Edited by ImportBot | import existing book |
| July 30, 2014 | Created by ImportBot | import new book |