Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
"In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body! "--Publisher's description.
Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Previews available in: English
Subjects
Healthy"""""""""""""""""""""""""""""""" Foods, The Plan, Lose Weight Fast, Nutrition, Health aspects, Physiology, Weight loss, Body weight, Reducing diets, Weight-loss, Health and Fitness, Health and Wellbeing, nyt:hardcover-advice=2013-01-27, New York Times bestsellerPeople
Lyn-Genet RecitasShowing 5 featured editions. View all 5 editions?
Book Details
Edition Notes
Classifications
The Physical Object
ID Numbers
Source records
Promise ItemInternet Archive item record
Better World Books record
Promise Item
Better World Books record
Work Description
In this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Community Reviews (0)
Feedback?August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
May 10, 2021 | Edited by ImportBot | import existing book |
October 18, 2020 | Edited by MARC Bot | import existing book |
August 22, 2020 | Edited by ImportBot | import existing book |
January 8, 2013 | Created by Lisa Anny | Added new book. |