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"In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body! "--Publisher's description.
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Previews available in: English
Subjects
Healthy"""""""""""""""""""""""""""""""" Foods, The Plan, Lose Weight Fast, Nutrition, Health aspects, Physiology, Weight loss, Body weight, Reducing diets, Weight-loss, Health and Fitness, Health and Wellbeing, nyt:hardcover-advice=2013-01-27, New York Times bestsellerPeople
Lyn-Genet RecitasShowing 5 featured editions. View all 5 editions?
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1
Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast
2014, Grand Central Publishing
in English
1455515493 9781455515493
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2
Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast
2013, Grand Central Publishing
in English
1455515507 9781455515509
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zzzz
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WorldCat
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3
The plan: eliminate the surprising 'healthy' foods that are making you fat - and lose weight fast
2013, Orion, Orion Publishing Group, Limited
in English
1409148416 9781409148418
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4
Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat -- And Lose Weight Fast
2013, Grand Central Publishing
in English
1306745578 9781306745574
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zzzz
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WorldCat
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5
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast
(January 1, 2013, Grand Central Life & Style, 1 edition
Hardcover
in English
1455515485 9781455515486
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Book Details
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Promise ItemInternet Archive item record
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Promise Item
Better World Books record
Work Description
In this revolutionary book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.
Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!
Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
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- Created May 9, 2021
- 7 revisions
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June 17, 2023 | Edited by ImportBot | import existing book |
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May 9, 2021 | Created by ImportBot | Imported from Internet Archive item record |