| Record ID | ia:planeliminatesur0000reci_x2p0 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/planeliminatesur0000reci_x2p0/planeliminatesur0000reci_x2p0_marc.xml |
| Download MARC binary | https://www.archive.org/download/planeliminatesur0000reci_x2p0/planeliminatesur0000reci_x2p0_meta.mrc |
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001 ocn861318774
003 OCoLC
005 20210416043050.0
008 130816s2013 enk 000 0 eng d
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020 $a9781409148418$q(pbk.)
020 $a1409148416$q(pbk.)
020 $a1409148424$q(ePub ebook)
020 $a9781409148425$q(ePub ebook)
035 $a(OCoLC)861318774$z(OCoLC)1144708146
082 04 $a613.25$223
100 1 $aRecitas, Lyn-Genet,$eauthor.
245 14 $aThe plan :$beliminate the surprising 'healthy' foods that are making you fat - and lose weight fast /$cby Lyn-Genet Recitas.
264 1 $aLondon :$bOrion,$c2013.
300 $a1 volume ;$c20 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
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520 $a"In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better and be empowered by the knowledge of what truly works best for your body! "--Publisher's description.
650 0 $aReducing diets.
650 7 $aHealth and Fitness.$2eflch
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aHealth and Wellbeing.$2ukslc
938 $aYBP Library Services$bYANK$n10707099
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948 $hNO HOLDINGS IN P4A - 66 OTHER HOLDINGS