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The authors, creators of the Bikini Bootcamp spa, know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, its an exercise plan combined with healthy, delicious, all-natural foods which combine to melt away the pounds. This is a guide to recreating the Bikini Bootcamp at home.
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Previews available in: English
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2
Bikini Bootcamp: two weeks to your ultimate beach body
2008, Bantam
in English
0553819321 9780553819328
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3
Bikini Bootcamp: Two Weeks to Your Ultimate Beach Body
May 1, 2007, Broadway
Paperback
in English
- 1 edition
0767925904 9780767925907
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4
Bikini bootcamp: the two week at-home fitness escape that delivers your ultimate beach body
2007, Broadway Books
in English
- 1st ed.
0767925904 9780767925907
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Book Details
Edition Notes
Originally published: New York: Broadway, 2007.
Includes index.
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Work Description
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready--in just two weeks.Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it's a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home--from the signature workouts to the low-cal, Latin-flavored dishes--and achieve the same incredible results.Capturing the spirit of the spa and Mexico's sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes--a mouthwatering mix of Mexican, Yucatan, and Asian cuisines--straight out of Amansala's kitchen and available here for the first timeMindfulness exercises to relax and restore you, and to help you stay focused on your fitness goalsDo-it-yourself spa treats, from easy facials to herbal bathsWith more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape--and have fun doing it! So don't panic now that summer is here. No matter how long you've been putting it off, this book gives you everything you need to achieve a bikini body all year round.
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Feedback?July 31, 2019 | Edited by MARC Bot | associate edition with work OL12072505W |
July 22, 2019 | Edited by MARC Bot | remove fake subjects |
July 22, 2017 | Edited by Mek | adding subject: In library |
January 21, 2012 | Edited by ImportBot | import new book |
December 11, 2009 | Created by WorkBot | add works page |