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"An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognised that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual's psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: mental skills training behaviour change psychology in professional practice psychological problems, including exercise dependence, eating disorders and steroid use Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximise strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology"--
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Previews available in: English
Subjects
Physical education and training, PSYCHOLOGY / Applied Psychology, Sports, Psychological aspects, SPORTS & RECREATION / Sports Psychology, Physical fitness, SPORTS & RECREATION / Training, Muscle strength, Sports, psychological aspects, Muscle Strength, Éducation physique, Aspect psychologique, Force musculaire, HEALTH & FITNESS, Aerobics, ExerciseShowing 7 featured editions. View all 7 editions?
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Psychology of Strength and Conditioning
2013, Taylor & Francis Group
in English
1136995765 9781136995767
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Psychology of Strength and Conditioning
2013, Taylor & Francis Group
in English
113699579X 9781136995798
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Psychology of Strength and Conditioning
2013, Taylor & Francis Group
in English
1136995730 9781136995736
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Psychology of Strength and Conditioning
2013, Taylor & Francis Group
in English
1136995781 9781136995781
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Psychology of Strength and Conditioning
2013, Taylor & Francis Group
in English
1136995749 9781136995743
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September 19, 2021 | Created by ImportBot | Imported from Better World Books record |