An edition of The new rules of running
(2014)
The new rules of running
five steps to run faster and longer for life
by Vijay Vad
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"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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The new rules of running: five steps to run faster and longer for life
2014
in English
1583335382 9781583335383
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Book Details
Table of Contents
The five new rules of running
Proper biomechanics of running
Shoes and other running essentials
General nutrition and hydration
Speed is strength in disguise
Sport-specific training and interval training
Pre- and post-run
Injury prevention and recovery
Injuries to the lower body (below the knee)
Injuries to the knee and the thigh area
Injuries to the hip and the back
Training dos and don'ts
How to run your best marathon
How to run your best half-marathon
Run for weight loss and life
Race day strategies.
Edition Notes
Includes index.
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History
- Created July 18, 2019
- 6 revisions
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| December 10, 2022 | Edited by ImportBot | import existing book |
| August 18, 2021 | Edited by MARC Bot | import existing book |
| November 14, 2020 | Edited by MARC Bot | import existing book |
| October 10, 2020 | Edited by ImportBot | import existing book |
| July 18, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record. |