An edition of Sunset tai chi
(2011)
Sunset tai chi
simplified tai chi for relaxation and longevity
by Ramel Rones
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A comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
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Sunset tai chi: simplified tai chi for relaxation and longevity
2011, YMAA Publication Center
in English
1594392129 9781594392122
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Book Details
Table of Contents
Tai chi : grand ultimate
Qi is real : understanding human energy
Sunset tai chi mind/body program
Tai chi movements
Sunset tai chi form.
Edition Notes
"Relax and rejuvenate your mind, body, and spirit"--Cover.
Companion publication to the author's "Sunrise tai chi" (2007).
Includes bibliographical references and index.
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History
- Created July 4, 2012
- 7 revisions
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| December 9, 2022 | Edited by ImportBot | import existing book |
| September 17, 2021 | Edited by ImportBot | import existing book |
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| October 17, 2020 | Edited by MARC Bot | import existing book |
| July 4, 2012 | Created by LC Bot | Imported from Library of Congress MARC record |