MARC record from Internet Archive

LEADER: 01816cam a2200361 a 4500
001 2011925485
003 DLC
005 20121026094328.0
008 110317s2011 nhua b 001 0 eng d
010 $a 2011925485
020 $a9781594392122
020 $a1594392129
035 $a(OCoLC)ocn681502353
040 $aBTCTA$beng$cBTCTA$dCASSC$dCASSD$dORX$dB2A$dZAG$dMQP$dYDXCP$dBDX$dDLC
042 $alccopycat
050 00 $aGV504$b.R664 2011
082 04 $a613.7/148$223
100 1 $aRones, Ramel.
245 10 $aSunset tai chi :$bsimplified tai chi for relaxation and longevity /$cRamel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming].
260 $aWolfeboro, N.H. :$bYMAA Publication Center,$cc2011.
300 $axxiii, 423 p. :$bill. ;$c24 cm.
500 $a"Relax and rejuvenate your mind, body, and spirit"--Cover.
500 $aCompanion publication to the author's "Sunrise tai chi" (2007).
504 $aIncludes bibliographical references and index.
505 0 $aTai chi : grand ultimate -- Qi is real : understanding human energy -- Sunset tai chi mind/body program -- Tai chi movements -- Sunset tai chi form.
520 $aA comprehensive introduction to using Tai Chi for stress relief. It uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. It teaches you to calm down and recuperate from the stress of the day.
650 0 $aTai chi.
650 0 $aRelaxation.
650 0 $aStress management.
650 0 $aBreathing exercises.
650 7 $aTai chi.$2sears
700 1 $aSilver, David,$d1969-
856 42 $3Contributor biographical information$uhttp://www.loc.gov/catdir/enhancements/fy1302/2011925485-b.html