Cover of: Keeping fit by Honor Head

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Last edited by MARC Bot
September 25, 2020 | History
An edition of Keeping fit (2013)

Keeping fit

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Publish Date

Previews available in: English

"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--

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Edition Availability
Cover of: Keeping fit
Keeping fit
2013, Sea-to-Sea Publications
in English

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Book Details

Published in

Mankato, Minn

Table of Contents

What is being fit?
How does keeping fit help my body?
Is exercise good for my heart and lungs?
How does being fit make me feel good?
Is being fit the same as being healthy?
What sort of exercise is best?
How much exercise should I do?
Do some foods give me energy?
What is warming up and cooling down?
Do I need special clothes and shoes?
How do I get started?
Talk about.

Edition Notes

Includes index.

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Dewey Decimal Class
Library of Congress
RA781 .H376 2013

The Physical Object

p. cm.

ID Numbers

Open Library
Internet Archive
LC Control Number

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September 25, 2020 Edited by MARC Bot import existing book
August 13, 2020 Edited by ImportBot import existing book
February 15, 2012 Created by LC Bot Imported from Library of Congress MARC record.