An edition of Runner's world, run less, run faster
(2007)
Runner's world, run less, run faster
become a faster, stronger runner with the revolutionary first training program
by William James Pierce, Bill Pierce, Scott Murr, and Ray Moss
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Previews available in: English
| Edition | Availability |
|---|---|
1
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
2021, Potter/Ten Speed/Harmony/Rodale
in English
0593232232 9780593232231
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2
Runner's world, run less, run faster: become a faster, stronger runner with the revolutionary first training program
2007, Rodale
in English
159486649X 9781594866494
|
aaaa
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3
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)
May 15, 2007, Rodale Books
Paperback
in English
159486649X 9781594866494
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zzzz
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Book Details
Table of Contents
The first "3plus2" program
Realistic goals
First steps for the new runner
Three quality runs
Essential cross-training
The "3plus2" training week
Rest and recovery
Year-round training
Running hot and cold
Running injuries
Running nutrition
Strength training for runners
Flexibility and form
Is Boston realistic, and how to qualify.
Edition Notes
Includes index.
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History
- Created September 28, 2008
- 13 revisions
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| December 17, 2020 | Edited by MARC Bot | import existing book |
| May 21, 2020 | Edited by CoverBot | Added new cover |
| December 28, 2019 | Edited by ImportBot | import existing book |
| July 16, 2019 | Edited by MARC Bot | import existing book |
| September 28, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |