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- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
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Previews available in: English
Subjects
Health & Fitness, Nonfiction, Stretching exercises, Meditation, ChakrasEdition | Availability |
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1
The Way of Stretching
2009, Little, Brown and Company
Electronic resource
in English
031608302X 9780316083027
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2
The Way of Stretching: Flexibility for Body and Mind
August 31, 2005, Little, Brown and Company
Paperback
in English
0316172316 9780316172318
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Feedback?December 11, 2020 | Edited by MARC Bot | import existing book |
July 22, 2019 | Edited by MARC Bot | remove fake subjects |
June 18, 2010 | Edited by ImportBot | add details from OverDrive |
April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
December 10, 2009 | Created by WorkBot | add works page |