Cover of: The Way of Stretching | Anne Kent Rush

The Way of Stretching

Flexibility for Body and Mind

Published by Little, Brown and Company .
Written in English.

About the Book

  • The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.

The Physical Object

Format
Paperback
Number of pages
156
Dimensions
9.4 x 7.4 x 0.6 inches
Weight
9.6 ounces

ID Numbers

Open Library
OL10426947M
Internet Archive
wayofstretchingf00rush
ISBN 10
0316172316
ISBN 13
9780316172318
Library Thing
508738
Goodreads
1792106
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History

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May 21, 2017 Edited by ImportBot import new book
August 17, 2010 Edited by IdentifierBot added LibraryThing ID
April 24, 2010 Edited by Open Library Bot Fixed duplicate goodreads IDs.
April 16, 2010 Edited by bgimpertBot Added goodreads ID.
April 30, 2008 Created by an anonymous user Inital record created, from an amazon.com record.