An edition of Younger (thinner) you diet
(2008)
Younger (thinner) you diet
how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
by Eric R. Braverman
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| Edition | Availability |
|---|---|
1
Younger (thinner) you diet: how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
2008, Rodale
in English
1594867771 9781594867774
|
aaaa
Libraries near you:
WorldCat
|
2
Younger (thinner) you diet: how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
2008, Rodale, Distributed to the book trade by Macmillan
in English
1594867771 9781594867774
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Published in
Emmaus, Pa
Table of Contents
Pt. 1. How the diet works to reverse weight gain and aging : You need a younger brain for a younger (thinner) you
The younger (thinner) you diet quiz
Get thin faster with dopamine
Increase your weight loss with acetylcholine
Break the cycle of emotional eating with gaba
Control cravings and find happiness with serotonin
Pt. 2. How to make the diet work for you : The basics of the younger (thinner) you diet
The younger (thinner) you exercise program
The younger (thinner) you daily meal plans
The younger (thinner) you diet recipes
Keep track of your success
Pt.3. How to personalize the diet to meet your health needs : Becoming younger, healthier, and thinner
Your health controls your metabolic fire
Protect your frame and increase metabolism
Stay sexy and lose weight
Becoming younger/thinner every year
Appendix : spices and brain chemistry
Get the nutrients from color foods
Index of recipes
Core age markers of each of the body systems
Important blood work to discuss with your doctor.
Edition Notes
Includes bibliographical references and index.
Classifications
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| August 2, 2020 | Edited by ImportBot | import existing book |
| February 14, 2020 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| April 6, 2012 | Edited by ImportBot | import new book |
| December 9, 2009 | Created by WorkBot | add works page |