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Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.
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Previews available in: English
Subjects
Nutrition, Mindfulness-based cognitive therapy, Health behavior, Psychology, Popular works, Food habits, Reducing Diet, Recipes, Reducing diets, Cooking (Natural foods), Nutritional Physiological Phenomena, Nutrition Therapy, Cooking (natural foods), Reducing diets, recipes, Reducing diets -- RecipesShowing 3 featured editions. View all 3 editions?
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1
Mindful Eating: Nourish Your Body and Soul with Mindful Clean Eating
2017, Ryland Peters & Small
in English
1782494529 9781782494522
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2
Mindful Eating: Stop Mindless Eating and Learn to Nourish Body and Soul
2015, Ryland Peters & Small
in English
1782492895 9781782492894
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WorldCat
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3
Mindful eating: stop mindless eating and learn to nourish body and soul : with mindful meditations and recipes
2014, CICO Books
in English
1782490736 9781782490739
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Book Details
Edition Notes
Includes bibliographical references (page 141) and index.
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Feedback?October 22, 2023 | Edited by Scott365Bot | import existing book |
August 3, 2020 | Edited by ImportBot | import existing book |
July 30, 2020 | Created by ImportBot | import new book |