An edition of The gut makeover (2017)

The gut makeover

4 weeks to nourish your gut, revolutionize your health and lose weight

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Cover of: The gut makeover by Hyde, Jeannette (Nutritional therapist)
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  • 0 Ratings
  • 7 Want to read
  • 1 Currently reading
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Last edited by MARC Bot
March 27, 2021 | History
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An edition of The gut makeover (2017)

The gut makeover

4 weeks to nourish your gut, revolutionize your health and lose weight

by

  • 0 Ratings
  • 7 Want to read
  • 1 Currently reading
  • 1 Have read

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Publish Date
Language
English
Pages
250

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Previews available in: English

Subjects
Reducing diets, Stomach, Diseases, Gastrointestinal system, Digestive organs, Recipes, Diet therapy, Gastrointestinal system, diseases, Digestive organs, diseases, Stomach, diseases, Nutritional aspects, Nutrition, Detoxification (Health)

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Edition Availability
Cover of: The gut makeover
The gut makeover: 4 weeks to nourish your gut, revolutionize your health and lose weight
2017
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

part 1. The sciences of gut health and the Western diet: The life-changing benefits ; My gut story ; A road map of the gut ; Gut problems ; The Western diet ; Diet fads and myths
part 2. The four-week gut makeover: The four-week plan basics ; Before you start! ; Kitchen essentials ; Preparation week ; Phase 1 : repair ; Phase 2 : reinoculate ; What are you going to eat? ; The cost of eating well ; Strategies for success ; Frequently asked questions (FAQs)
part 3. Recipes and meal plans: Liquid breakfasts ; Non-liquid breakfasts ; Lunches and dinners ; Sample meal plans
part 4. Eating for life: Twelve ways to maintain a healthy gut ; Finally... embrace the core elements of the Mediterranean diet ; A delicate gut : reintroduction of foods ; Complex cases ; The process of change.

Edition Notes

Originally published: London : Quercus Editions, 2015.

"Combining compelling science with an accessible 100% real-food-only gut restoration program, The gut makeover features: a plan for gut-destructive foods (processed junk, caffiene, sugar, and grains), and replacing them with a wide variety of delicious, colorful food and fiber for thriving, healthy gut bacteria; 50 easy-to-follow and delicious recipes and sample menus to help you stay on track"--Page 4 of cover.

Includes bibliographical references (pages 233-242) and index.

Classifications

Library of Congress
RC806 .H93 2017,

The Physical Object

Pagination
vi, 250 pages
Number of pages
250

ID Numbers

Open Library
OL27236238M
Internet Archive
gutmakeover4week0000hyde
ISBN 10
1472945441
ISBN 13
9781472945440
OCLC/WorldCat
958413111

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
Better World Books record
Internet Archive item record
amazon.com record

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History

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March 27, 2021 Edited by MARC Bot import existing book
August 5, 2020 Edited by ImportBot import existing book
July 19, 2019 Created by MARC Bot import new book