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"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes."--Back cover.
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Showing 3 featured editions. View all 3 editions?
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1
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
May 01, 2017, Propriometrics Press
paperback
1943370109 9781943370108
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2
Move your DNA: restore your health through natural movement
2014, Uphill Books
in English
0989653943 9780989653947
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3
Move Your DNA: Restore Your Health Through Natural Movement
1761, Lotus Publishing
paperback
1905367570 9781905367573
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Source title: Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
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Feedback?August 17, 2020 | Edited by ImportBot | import existing book |
July 19, 2019 | Created by MARC Bot | import new book |