An edition of Move your DNA (1761)

Move your DNA

restore your health through natural movement

by

  • ★★★★★ 5.00 ·
  • 1 Rating
  • 12 Want to read
  • 0 Currently reading
  • 0 Have read
Move your DNA
Katy Bowman
Not in Library

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today
Notes
  • ★★★★★ 5.00 ·
  • 1 Rating
  • 12 Want to read
  • 0 Currently reading
  • 0 Have read
Notes

Check nearby libraries

Buy this book

Last edited by ImportBot
February 17, 2024 | History
Edit
An edition of Move your DNA (1761)

Move your DNA

restore your health through natural movement

by

  • ★★★★★ 5.00 ·
  • 1 Rating
  • 12 Want to read
  • 0 Currently reading
  • 0 Have read

"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as we are led to believe? Bowman also lays out a movement and lifestyle program accessible to everyone from the most sedentary to professional athletes."--Back cover.

Publish Date
Publisher
Uphill Books
Language
English
Pages
243

Check nearby libraries

Buy this book

Subjects
Health, Exercise therapy, Health aspects, Sedentary behavior, Human locomotion, Physiological aspects, Physical fitness

Showing 3 featured editions. View all 3 editions?

Edition Availability
Cover of: Move Your DNA
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
May 01, 2017, Propriometrics Press
paperback
Libraries near you: WorldCat
Cover of: Move your DNA
Move your DNA: restore your health through natural movement
2014, Uphill Books
in English
  • Not in Library
Libraries near you: WorldCat
Cover of: Move Your DNA
Move Your DNA: Restore Your Health Through Natural Movement
1761, Lotus Publishing
paperback
Libraries near you: WorldCat

Add another edition?

Book Details

Table of Contents

Introduction
Think. Nutritious movement and diseases of captivity ; Movement, loads, and your DNA ; The difference between exercise and movement ; The heart of the matter: why we may not need "cardio" after all
Move. Transitioning well ; Your feet, sitting, and standing ; Mouse hands to monkey arms ; It's hard to rest in a zoo ; Walking: the specifics ; Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis
Epilogue.

Edition Notes

Subtitle from cover.

Includes bibliographical references and index.

Classifications

Dewey Decimal Class
615.82
Library of Congress
RM725 .B69 2014, RM725.B69 2014

The Physical Object

Pagination
xviii, 243 pages
Number of pages
243

ID Numbers

Open Library
OL27200991M
ISBN 10
0989653943
ISBN 13
9780989653947
LCCN
2014939868
OCLC/WorldCat
876883608

Source records

marc_openlibraries_sanfranciscopubliclibrary MARC record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Promise Item
Better World Books record

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
February 17, 2024 Edited by ImportBot import existing book
December 4, 2022 Edited by ImportBot import existing book
July 20, 2019 Edited by MARC Bot import existing book
July 19, 2019 Created by MARC Bot Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record