MARC record from Internet Archive

LEADER: 04310cam a2200541Ii 4500
001 ocn961800711
003 OCoLC
005 20170718124300.0
008 161029s2017 xxua b 001 0 eng d
010 $a2014939868
020 $a9781943370108$q(paperback)
020 $a1943370109$q(paperback)
035 $a(OCoLC)961800711
037 $bCardinal Pub Group, 2402 N Shadeland Ave Ste A, Indianapolis, IN, USA, 46219-1137, (317)3528200$nSAN 631-7936
040 $aBTCTA$beng$erda$cBTCTA$dYDX$dGO9$dTDS$dCLE$dVP@$dSFR$dUtOrBLW
049 $aSFRA
050 4 $aRM725$b.B69 2017
082 04 $a615.82$223
092 $a615.82$bB6846m 2017
100 1 $aBowman, Katy,$eauthor.
245 10 $aMove Your DNA :$brestore your health through natural movement /$cKaty Bowman ; illustrations, Jillian Nicol ; foreword by Jason Lewis.
250 $aSecond edition, expanded edition.
264 1 $a[United States] :$bPropriometrics Press,$c[2017]
300 $axvi, 301 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aSubtitle from cover.
504 $aIncludes bibliographical references and index.
520 $a"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover.
505 0 $aThink -- Nutritious movement and diseases of captivity -- Movement, loads, and your DNA -- The difference between exercise and movement -- The heart of the matter: why we may not need "cardio" after all -- Move -- Transitioning well -- Your feet, sitting, and standing -- Mouse hands to monkey arms -- It's hard to rest in a zoo -- Walking: the specifics -- Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- Move more -- Alignment checks -- Exercise flows -- Walking.
650 0 $aExercise therapy.
650 0 $aHuman locomotion$xPhysiological aspects.
650 0 $aSedentary behavior$xHealth aspects.
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938 $aBaker and Taylor$bBTCP$nBK0019762556
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