An edition of You are not your pain
(2015)
You are not your pain
using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
First U.S. edition.
by Vidyamala Burch
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"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--
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Previews available in: English
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| Edition | Availability |
|---|---|
1
You are not your pain: using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
2015
in English
- First U.S. edition.
125005267X 9781250052674
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aaaa
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WorldCat
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2
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Jan 06, 2015, Macmillan Audio, MacMillan Audio
audio cd
1427258139 9781427258137
|
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3
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
2015, Flatiron Books
in English
1250053811 9781250053817
|
zzzz
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Book Details
Table of Contents
Every moment is a new chance
What you resist persists
Introducing the mindfulness program
Week one: wild horses
Week two: you are not your thoughts
Week three: learning to respond, rather than react
Week four: watching your suffering and stress dissolve
Week five: the pleasure of small things
Week six: "the tender gravity of kindness"
Week seven: you are not alone
Week eight: life lives through you.
Edition Notes
"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso.
Accompanying CD includes eight meditations.
Includes bibliographical references (pages 205-219) and index.
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| October 20, 2021 | Edited by ImportBot | import existing book |
| November 13, 2020 | Edited by MARC Bot | import existing book |
| July 18, 2019 | Created by MARC Bot | import new book |