An edition of You are not your pain (2015)

You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

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Cover of: You Are Not Your Pain by Vidyamala Burch, Danny Penman, Vidyamala Burch, Mark Williams, Mark Williams
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Last edited by ImportBot
July 26, 2021 | History
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An edition of You are not your pain (2015)

You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

by

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--

Publish Date
Publisher
Macmillan Audio, MacMillan Audio

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Previews available in: English

Subjects
Alternative treatment, Mindfulness-based cognitive therapy, Chronic pain, Meditation, Therapeutic use, HEALTH & FITNESS / Pain Management, BODY, MIND & SPIRIT / Meditation

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Edition Availability
Cover of: You are not your pain
You are not your pain: using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program
2015
in English - First U.S. edition.
Libraries near you: WorldCat
Cover of: You Are Not Your Pain
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
Jan 06, 2015, Macmillan Audio, MacMillan Audio
audio cd
  • Not in Library
Libraries near you: WorldCat
Cover of: You Are Not Your Pain
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
2015, Flatiron Books
in English
Libraries near you: WorldCat

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Book Details

Edition Notes

Source title: You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

The Physical Object

Format
audio cd

ID Numbers

Open Library
OL32877866M
ISBN 10
1427258139
ISBN 13
9781427258137

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amazon.com record

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July 26, 2021 Created by ImportBot Imported from amazon.com record