MARC record from Internet Archive

LEADER: 03581cam a2200445 i 4500
001 2014032516
003 DLC
005 20150623082531.0
008 140813s2015 nyua b 001 0 eng
010 $a 2014032516
020 $a9781250052674 (trade paperback)
020 $a125005267X (trade paperback)
020 $z9781250053817 (e-book)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRB127$b.B86 2015
082 00 $a616/.0472$223
084 $aHEA036000$aOCC010000$2bisacsh
100 1 $aBurch, Vidyamala.
245 10 $aYou are not your pain :$busing mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program /$cVidyamala Burch and Danny Penman.
250 $aFirst U.S. edition.
264 1 $aNew York :$bFlatiron Books,$c2015.
300 $axv, 236 pages :$billustrations ;$c24 cm +$e1 audio disc (digital ; 4 3/4 in)
336 $3book$atext$2rdacontent
336 $3CD$atext$2rdacontent
337 $3book$aunmediated$2rdamedia
337 $3CD$acomputer$2rdamedia
338 $3book$avolume$2rdacarrier
500 $a"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso.
500 $aAccompanying CD includes eight meditations.
504 $aIncludes bibliographical references (pages 205-219) and index.
505 8 $aMachine generated contents note: -- Foreword by Mark Williams1. Every Moment Is a New Chance2. What You Resist Persists3. Introducing the Mindfulness Program4. Week One: Wild Horses5. Week Two: You Are Not Your Thoughts6. Week Three: Learning to Respond, Rather Than React7. Week Four: Watching Your Suffering and Stress Dissolve8. Week Five: The Pleasure of Small Things9. Week Six: "The Tender Gravity of Kindness"10. Week Seven: You Are Not Alone11. Week Eight: Life Lives Through You.
520 $a"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety, stress, depression, irritability, exhaustion, and insomnia that often accompanies chronic pain and illness. Developed by two authors who have themselves struggled with the severe pain of serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering. Taking just 10-20 minutes per day, it is a simple yet effective way to soothe some of the most common causes of pain such as back problems, arthritis, and migraine. It is also effective for people undergoing chemotherapy, or suffering from heart disease, diabetes, fibromyalgia, celiac disease, and many other causes of severe and chronic pain. Accompanied by a CD of12 meditations, readers will quickly learn to dissolve suffering by soothing the brain's pain networks. It will help you to live life fully once again"--$cProvided by publisher.
650 0 $aChronic pain$xAlternative treatment.
650 0 $aMeditation$xTherapeutic use.
650 0 $aMindfulness-based cognitive therapy.
650 7 $aHEALTH & FITNESS / Pain Management.$2bisacsh
650 7 $aBODY, MIND & SPIRIT / Meditation.$2bisacsh
700 1 $aPenman, Danny,$d1966-
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/674/9781250052674/image/lgcover.9781250052674.jpg