Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Last edited by Scott365Bot
October 25, 2023 | History
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.
Check nearby libraries
Buy this book
![Loading indicator](/images/ajax-loader-bar.gif)
Previews available in: English
Edition | Availability |
---|---|
1
Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong
2014, VeloPress
in English
1937716627 9781937716622
|
zzzz
Libraries near you:
WorldCat
|
2
Unbreakable runner: unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
2014, VeloPress
in English
1937715140 9781937715144
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Indestructible running form
Endurance with teeth
Strength & Conditioning workouts for the CFE runner
Nutrition the CrossFit Endurance way
CrossFit Endurance: introducing your workout building blocks
Your training plans.
Edition Notes
Includes bibliographical references and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?October 25, 2023 | Edited by Scott365Bot | import existing book |
September 17, 2021 | Edited by ImportBot | import existing book |
August 6, 2021 | Edited by New York Times Bestsellers Bot | Add NYT bestseller tag |
November 13, 2020 | Edited by MARC Bot | import existing book |
July 18, 2019 | Created by MARC Bot | import new book |