Unbreakable runner
unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
by T. J. Murphy
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Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.
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| Edition | Availability |
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1
Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong
2014, VeloPress
in English
1937716627 9781937716622
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Unbreakable runner: unleash the power of strength and conditioning for a lifetime of running strong / T.J. Murphy and Brian MacKenzie
2014, VeloPress
in English
1937715140 9781937715144
|
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| October 25, 2023 | Edited by Scott365Bot | import existing book |
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