Which comes first, cardio or weights?

fitness myths, training truths, and other surprising discoveries from the science of exercise

1st edition
  • 4 Want to read

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Last edited by ImportBot
December 22, 2021 | History

Which comes first, cardio or weights?

fitness myths, training truths, and other surprising discoveries from the science of exercise

1st edition
  • 4 Want to read

Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.

Publish Date
Publisher
HarperCollins
Language
English
Pages
317

Buy this book

Previews available in: English

Book Details


Table of Contents

Introduction: What this book is (and isn't)
Getting started
Fitness gear
The physiology of exercise
Aerobic exercise
Strength and power
Flexibility and core strength
Injuries and recovery
Exercise and aging
Weight management
Nutrition and hydration
Mind and body
The competitive edge
Conclusions: From lab to gym.

Edition Notes

Includes bibliographical references (p. 273-309) and index.

Published in
New York

Classifications

Dewey Decimal Class
613.7
Library of Congress
RA781 .H798 2011, RA781.H798 2011

The Physical Object

Pagination
317 p.
Number of pages
317

Edition Identifiers

Open Library
OL25085294M
ISBN 10
006200753X
ISBN 13
9780062007537
LCCN
2010053598
OCLC/WorldCat
670476010

Work Identifiers

Work ID
OL19340472W

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December 22, 2021 Edited by ImportBot import existing book
November 14, 2020 Edited by MARC Bot import existing book
November 1, 2019 Edited by LeadSongDog Edited without comment.
March 20, 2019 Created by ImportBot import new book