An edition of The woman doctor's diet for teen-age girls
(1981)
The woman doctor's diet for teen-age girls
by Barbara Edelstein
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Defines overweight, discusses its importance and causes, suggests diets, gives advice on dieting with the special physical and social needs of teenage girls in mind.
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The woman doctor's diet for teen-age girls
1981, Ballantine Books
in English
0345288793 9780345288790
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Book Details
Table of Contents
Getting older : Growing up : Body ; mind
What is Overweight? : Weighting too much ; Having too many fat cells
Why do People Get Fat? : Heredity ; Environment ; Emotions ; Choice of foods
Thinking you are overweight : Anorexia Nervosa ; Tracy, a case history
Food and Nutrition : McGovern Report ; Low levels of teen-age nutrition ; Fast food and nutrition ; Roller-coaster Eating : In search of the optimum diet ; Vitamins ; Minerals
The Best of Times and the Worst of Times : Is this a good time (12 to 18 years old) to start to diet? ; First the good news ; Now the bad news
Choosing the Way You Want To Lose Weight : Informal plans ; Formal plans ; Behavior modification ; Special considerations.
Getting to Know You : Getting to know your physical background ; Your family ; Your head ; Your diet history ; Your eating habits : Present [and] future
Diary of a Fat Teen-Ager : What's wrong? ; Now let's try getting up [more effectively]
Principles of Dieting (Like it or Not) : Decrease total calories ; Balance feedings ; Eat or drink 30 to 40 percent of total daily requirements in protein ; Commitment ; Expectations ; Knowledge
Diets for Teens : The Carefree diet ; The Dependable diet for active teens ; Dial-a-diet ; The Double diet ; Calorie-counting diets
The Big Crash : Crash and safe landing : Crash no. 1 ; The Sunshine diet : Crash no. 2 ; One-week crash dieting ; The Crazy crash : Crash no. 2
Vegetarian Diets.
Staying on a Diet : Motivate yourself ; Stop the grab reflex ; Play games ; Avoid self-pity ; Never think, "It's all or nothing at all" ; Avoid common cop-outs ; Standing up for your rights
Things that Interfere with Effective Dieting : The Plateau ; The Physical problems ; Food allergies ; Sabotage or why diets can fail
Tough Spots : After-school appetites ; On-the-job temptations ; New-school blues ; Tornado's a-coming'
The Cheat list
Party girl ; Big date dinner ; Baby-sitting ; Left without lunch money
Trials of travel ; College food fellowship ; Buffet ; Feeding an illness ; Soft foods ; Premenstrual cravings ; Turkey time ; Beach games ; Sleepovers ; Night at the movies.
Exercise : When Do I Stop Dieting? After the diet ; Coping with your new body
Calories : Modified calorie chart
The Overweight Teen-Ager Who Likes to Took : Food food everywhere, but not a bite to eat ; Snacks ; Soups ; Sandwiches ; Cheese ; Eggs ; Fish ; Beef ; Chicken ; Foods of the world ; Salads ; Vegetables ; Desserts
Somethings You Want to Know
Dieting is a Family Affair : Mother's section ; Father's section ; brothers and sisters ; Grandmothers and grandfathers; The Family meeting
The Right to be Overweieht.
Edition Notes
Includes index.
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| October 9, 2019 | Edited by Bonrok | Added new cover |
| June 24, 2017 | Created by ImportBot | import new book |