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Outlining the 'brain-belly' connection that describes how sticky fat cells send mixed messages to the brain - and cause us to get fat as a result - Larry McCleary offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery.
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Book Details
Table of Contents
The brain-belly connection
The feed your brain lose your belly diet and activity program
You can train your brain to lose your belly.
Edition Notes
Includes bibliographical references and index.
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