An edition of Essentials of strength training and conditioning (2008)

Essentials of strength training and conditioning

3rd ed.

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Cover of: Essentials of strength training and conditioning by National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors.
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  • ★★★★ 4.00 ·
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Last edited by ImportBot
October 17, 2023 | History
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An edition of Essentials of strength training and conditioning (2008)

Essentials of strength training and conditioning

3rd ed.

by

  • ★★★★ 4.00 ·
  • 1 Rating
  • 10 Want to read
  • 0 Currently reading
  • 1 Have read

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Publish Date
Publisher
Human Kinetics
Language
English

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Previews available in: English

Subjects
Physiological aspects, Methods, Athletic Performance, Physical Education and Training, Physical education and training, Physical fitness, Physical Fitness, Physiology, Exercise, Muscle strength, Exercise, physiological aspects

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Edition Availability
Cover of: Essentials of strength training and conditioning
Essentials of strength training and conditioning
2008, Human Kinetics
in English - 3rd ed.
Libraries near you: WorldCat

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Book Details

Table of Contents

Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris
Bioenergetics of exercise and training / Joel T. Cramer
Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering
Biomechanics of resistance exercise / Everett Harman
Adaptations to anaerobic training programs / Nicholas A. Ratamess
Adaptations to aerobic endurance training programs / Ann Swank
Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum
Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody
Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout
Nutritional factors in health and performance / Kristin Reimers
Principles of test selection and administration / Everett Harman
Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer
Warm-up and stretching / Ian Jeffreys
Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle
Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen
Plyometric training / David H. Potach and Donald A. Chu
Speed, agility, and speed-endurance development / Steven S. Plisk
Aerobic endurance exercise training / Benjamin H. Reuter and Patrick Hagerman
Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle
Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff
Facility organization and risk management / Michael Greenwood and Lori Greenwood
Developing a policies and procedures manual / Boyd Epley and John Taylor.

Edition Notes

Includes bibliographical references and index.

Published in
Champaign, IL

Classifications

Dewey Decimal Class
613.7/1
Library of Congress
GV711.5 .E88 2008, GV711.5.E88 2008

The Physical Object

Pagination
p. ;

ID Numbers

Open Library
OL16474411M
Internet Archive
essentialsofstre0000unse
ISBN 10
0736058036
ISBN 13
9780736058032
LCCN
2008001944
Goodreads
3427609

Source records

Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
Library of Congress MARC record
Internet Archive item record
Promise Item
Better World Books record

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History

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October 17, 2023 Edited by ImportBot import existing book
October 22, 2021 Edited by ImportBot import existing book
December 20, 2020 Edited by MARC Bot import existing book
May 9, 2012 Created by LC Bot import new book