An edition of Essentials of strength training and conditioning (2008)

Essentials of strength training and conditioning

3rd ed.

by Thomas R. Baechle

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October 17, 2023 | History

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An edition of Essentials of strength training and conditioning (2008)

Essentials of strength training and conditioning

3rd ed.

by Thomas R. Baechle

★★★★ 4.0 (1 rating) ·
12 Want to read
1 Have read

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Publish Date

2008

Publisher

Human Kinetics

Language

English

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Previews available in: English

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Book Details

Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris

Bioenergetics of exercise and training / Joel T. Cramer

Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering

Biomechanics of resistance exercise / Everett Harman

Adaptations to anaerobic training programs / Nicholas A. Ratamess

Adaptations to aerobic endurance training programs / Ann Swank

Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum

Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody

Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout

Nutritional factors in health and performance / Kristin Reimers

Principles of test selection and administration / Everett Harman

Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer

Warm-up and stretching / Ian Jeffreys

Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle

Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen

Plyometric training / David H. Potach and Donald A. Chu

Speed, agility, and speed-endurance development / Steven S. Plisk

Aerobic endurance exercise training / Benjamin H. Reuter and Patrick Hagerman

Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle

Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff

Facility organization and risk management / Michael Greenwood and Lori Greenwood

Developing a policies and procedures manual / Boyd Epley and John Taylor.

Edition Notes

Includes bibliographical references and index.

Published in: Champaign, IL

Classifications

Dewey Decimal Class: 613.7/1
Library of Congress: GV711.5 .E88 2008, GV711.5.E88 2008

The Physical Object

Pagination: p. ;

Edition Identifiers

Open Library: OL16474411M
Internet Archive: essentialsofstre0000unse
ISBN 10: 0736058036
ISBN 13: 9780736058032
LCCN: 2008001944
Goodreads: 3427609

Work Identifiers

Work ID: OL16623415W

Source records

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Created September 24, 2008
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September 24, 2008	Created by ImportBot	Imported from Library of Congress MARC record

Essentials of strength training and conditioning

by Thomas R. Baechle