An edition of Sporting activities
(2010)
Sporting Activities
by Clive Gifford
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This title explains how sports can benefit your general health, give your social life a boost and teach you valuable skills such as motivation and goal-setting. It offers advice on finding the right sport for you, how to exercise safely and how to make sport part of an all-round healthy lifestyle.
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Previews available in: English
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Includes bibliographical references and index.
"The Best Ways to Prepare for Sport / Staying Safe When Exercising / Finding the Right Sport For You / Using Your Brain to Improve At Sport"
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