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A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
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Previews available in: English
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Edition | Availability |
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1
Think confident, be confident: a four-step program to eliminate doubt and achieve lifelong self-esteem
2009, Penguin Group
in English
0399535292 9780399535291
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2
Think Confident, Be Confident
2009, Penguin USA, Inc.
Electronic resource
in English
1101139765 9781101139769
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Book Details
Edition Notes
"A Perigee book."
Includes index.
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