Check nearby libraries
Buy this book
A practical four-step cognitive therapy program for overcoming self-doubt and fear—from leading experts in the field.Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Check nearby libraries
Buy this book
Previews available in: English
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
---|---|
1
Think Confident, Be Confident
2009, Penguin USA, Inc.
Electronic resource
in English
1101139765 9781101139769
|
aaaa
Libraries near you:
WorldCat
|
2
Think confident, be confident: a four-step program to eliminate doubt and achieve lifelong self-esteem
2009, Penguin Group
in English
0399535292 9780399535291
|
eeee
|
Community Reviews (0)
Feedback?History
- Created June 17, 2010
- 3 revisions
Wikipedia citation
×CloseCopy and paste this code into your Wikipedia page. Need help?
July 29, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
June 19, 2010 | Edited by ImportBot | Added new cover |
June 17, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |