Retrain your brain, reshape your body
the breakthrough brain-changing weight-loss plan
by Georgia D. Andrianopoulos
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Get off the dieting roller coaster and stopovereating at its source--the brainThe brain is an adaptable organ, one that is alwayslearning and always rewiring itself. One of thereasons so many people struggle to lose weight is thattheir brains become programmed to eat unhealthyfood. The good news is that you can rewire yourbrain to undo bad eating habits.Based on groundbreaking scientific research, RetrainYour Brain, Reshape Your Body outlines the only weightmanagement program that focuses on brain retrainingas the first essential tools for weight loss. It showsyou how to zero in your triggers, reverse yourdestructive eating habits, and rewire your brain tolose weight and to improve your health-in just twoweeks.
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Retrain your brain, reshape your body: the breakthrough brain-changing weight-loss plan
2008, McGraw-Hill
in English
0071492852 9780071492850
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2
Retrain Your Brain, Reshape Your Body
2007, McGraw-Hill
Electronic resource
in English
0071595074 9780071595070
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Includes bibliographical references (p. 221-236) and index.
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| March 17, 2022 | Edited by ImportBot | import existing book |
| August 1, 2020 | Edited by ImportBot | import existing book |
| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| December 3, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
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