An edition of 7 minutes of magic
(2007)
7 minutes of magic
the ultimate energy workout
by Lee Holden
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- 1 Currently reading
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Previews available in: English
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Book Details
Table of Contents
My story : discovering ancient secrets for modern life
East meets West : your body, mind, and spirit
7 minutes of magic in the morning
7 minutes of magic in the evening
Exercise : don't sweat it
Breathing : the bridge between your mind and body
Food : chew more, eat less, lose weight, live longer
Water : replenishing your source
Meditation : coming back to your center
Sleep : don't go to bed too tired
7 minutes of magic for health and vitality : bonus routine
A day of magic.
Edition Notes
Includes index.
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| December 17, 2022 | Edited by ImportBot | import existing book |
| December 17, 2020 | Edited by MARC Bot | import existing book |
| February 13, 2020 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| December 11, 2009 | Created by WorkBot | add works page |