An edition of 7 minutes of magic
(2007)
7 minutes of magic
the ultimate energy workout
by Lee Holden
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Book Details
Published in
New York
Table of Contents
My story : discovering ancient secrets for modern life
East meets West : your body, mind, and spirit
7 minutes of magic in the morning
7 minutes of magic in the evening
Exercise : don't sweat it
Breathing : the bridge between your mind and body
Food : chew more, eat less, lose weight, live longer
Water : replenishing your source
Meditation : coming back to your center
Sleep : don't go to bed too tired
7 minutes of magic for health and vitality : bonus routine
A day of magic.
Edition Notes
Includes index.
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History
- Created September 29, 2008
- 13 revisions
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| December 17, 2022 | Edited by ImportBot | import existing book |
| August 4, 2022 | Edited by ImportBot | import existing book |
| December 17, 2020 | Edited by MARC Bot | import existing book |
| November 18, 2019 | Edited by Bonrok | Added new cover |
| September 29, 2008 | Created by ImportBot | Imported from Library of Congress MARC record. |